A Natural Pressure Cooker – How and Why Is This One Different and Better?

A pressure cooker simply put is a lidded pot that seals out air, but locks in steam thus creating “pressure” that cooks foods evenly and quickly. People often praise the foods cooked in a pressure cooker for being moist and flavorful many like the aspect of not having to add oil, butter or any additives to help with the cooking process. This is fine but there lies one problem that may affect the healthfulness of the food cooked inside.

Pressure cookers often are made from reactive metals which means when these materials are exposed to high heat they leach into your food. That doesn’t sound very healthy does it? These metals can also cause the loss of your foods’ nutritional value with the high heat they cook with, damaging the delicate nutritional cells and in the case of pressure cooking further damaging the food with extremely high amounts of steam pressure. On a another note the food doesn’t come out as flavorful because one would have to add extra water to help create enough steam to maintain pressure inside the pot.

Can you pressure cook your food without chemicals leaching? Can you use a steam cooker

Creative Cooking – A Guide

Benefits of Cooking

Just as creative writing can give you that rush, and provide you with that relief from ecstatic joy or lingering sorrow, creative cooking has its own benefits, too. Other than the obvious need to place food on the table that satiates your stomach, cooking can also be healing and therapeutic to some. Here are some of the reasons why you may want to think about creative cooking.

Mood uplifting

When threatened by looming agony, we often try to find a vent that would enable our emotions to subside, and get back to our daily chores. One such vent may be creative cooking. When trying a new dish, either purely out of your whim or by modifying a known recipe, your mind concentrates on the details. The mind, thus, for a certain amount of time is distracted from the grief or anger that it may have been holding. For as long as the dish is being prepared, your mind is so focused on its subtleties that it is given the time required for it to heal from its wounds. Often, by the time you are done

3 Low-Calorie Herbs and Spices Snacks for a Healthier and Slimmer Body

More and more people are starting to eat healthy – not just to lose weight but also to maintain a stronger body. If you’re new to this lifestyle, it’s easy to get bored with portioned meat, steamed vegetables and low-fat everything. Jazz up your healthy dishes with the kick of natural spices and the delicious flavor of fresh herbs. Snack on these 3 low-calories herbs and spices recipes and you’ll know how good healthy eating is!

Creamy Cilantro Pizza

What you need:

  • 1/2 bunch cilantro
  • 3/4 cup ground lamb
  • 1/4 cup plus 1 tablespoon non-fat plain Greek yogurt
  • 2 green chiles, chopped
  • 2 cloves garlic, minced
  • 1 onion, chopped
  • 2 teaspoons canola or grapeseed oil
  • 2 tablespoons water
  • 1 teaspoon coriander seeds, toasted and coarsely ground
  • 1 teaspoon cumin seeds, toasted and coarsely ground
  • Handful of mozzarella cheese
  • Salt and pepper to taste
  • 3 pieces frozen naan, thawed

Heat oil in a small pan over medium heat and cook onion and garlic until tender. Stir in ground lamb, toasted coriander and cumin seeds, salt and pepper. Cook for 6-8 minutes or when lamb is cooked through. Remove from heat and set aside. Mix together cilantro, 1/4 cup yogurt, green chiles and water in a blender (season

5 Healthy Ways of Adding Almonds to Your Daily Diet

Nuts are known to be healthy – they are full of essential nutrients and minerals that are good for your well-being. These are a bite-sized nutrient package that most of us do not include enough of in our diet. Nuts are a great option if you’re looking for a quick fix to eat healthier.

Amongst nuts, almonds are considered to be one of the healthiest. A handful of these nuts have protein, vitamin E, fibre, riboflavin and many other essential nutrients that ensure a wholesome and healthy life. Almonds are nutrient rich and also make a delicious snack that offers natural goodness in every bite.

In fact, an interesting study published in the England Journal of Medicine (NEJM) revealed that people who ate a 28g serving of nuts such as almonds, at least seven times per week had a 20 percent lower all-cause mortality rate (death from any cause) compared to those who did not eat nuts.

Almonds are also a weight-wise snack which has been proved in various scientific research studies such as the one published in the European Journal of Clinical Nutrition. The study found that study participants consuming 43 grams of dry-roasted,

Easy Healthy Salad – Strawberry Lemon Salad

Eating right leads to a healthier life. While it is so simple an idea it not as easy as it sounds. Proper nutrition choices should be the main motivation for us home cooks.

This healthy recipe is fast, flavorful and nutritious and can easily be prepared within 30 minutes or less. Perfect when you get home from a long and tiring day at work and too drained to cook that big meal. This dish can be served as an appetizer or as a dessert. Strawberry-lemon salad is thoroughly refreshing with a balance of flavors that will surprise your palate: bitter, sweet, and sour. The rind of the lemon are sliced into thin strips and heated in sweet sugar syrup, then used to garnish the slices of strawberries. Lemon sauce is poured on the dish and a sprig of mint is used to decorate and add fresh flavor. It is also served with scoops of lemon sorbet making this ultra-invigorating. Add Macaroon pieces at the end of the recipe, which has already been prepared beforehand. You can also purchase macaroons in a pastry shop, create your own, or substitute it with

Great Ideas in Making a Healthy Salad

An apparently healthy salad could be a calorie bomb when covered with high-fat salad dressing. Several preferred salads contain fat and calories. Whether or not you would like to eliminate excess fat or get a lean body, including salad recipes with chicken in your diet will help you reach your primary goal. Salads contain nutritional requirements and antioxidants that your body need. The secret is to ensure you include adequate protein, healthy fats, and complex carbohydrates in your salad so it’s still an absolutely well-balanced meal.

Take in Lots of Vegetables

Below 25 calories in every serving, fresh veggies are an ideal add on to any kind of salad. To vary the nutrients it is best to vary your ingredients, you will be able to have a good amount of vitamin c, fiber, folic acid, antioxidants and potassium. Do avoid vegetables which are covered with mayonnaise or having been fried. Your salad recipes with chicken may include peppers, cauliflower, radish, onions, cucumbers, shredded carrots and broccoli.

Include some Brown Rice

Including brown rice in your salad makes you feel full for a longer period of time and it will add a distinct taste to

How To Serve The Best Cooked Rice?

Rice is one of the most common staple food items across the world. Due to its widespread use, the production of rice has grown over the years. India today holds the coveted position of world’s largest rice producer next to China. There are numerous producers and exporters who offer multiple varieties of rice. The export numbers have phenomenally increased in the last few decades and these companies keep adding new countries to their client list very frequently.

Cooking rice is not easy as it sounds. In spite of it being one of the most used cereals in the world, not many can cook it to perfection. More often than not, they boil it for too long, or at times, under cook it. So how do you make the perfect rice? Well, there is a science behind cooking rice and we are going to tell you about it.

Did you know that there are well over 50,000 varieties of rice worldwide? However, in any given geographical location, this number comes down to a manageable figure. Broadly, rice can be classified into

· Long grain

· Medium grain

· Short grain

One thing to

How to Make Desserts Organic

Fresh fruit and veggies are organic sources of meals that you can enjoy without feeling guilty when you crave something light and refreshing as desserts. Depending upon age and gender, consuming 1 to 2.5 cups of fruits per day is highly recommended for us as stated by The U.S. Department of Agriculture. An adult male requires slightly higher portions of fruit and vegetables than a young girl does. In addition, The National Cancer Society advised that everyone should consume five parts of vegetable and three parts of fruit to stay away from cancer.

Probably there is not any better dessert for organic meal lovers than natural ice cream to charm their summer time. Variation of toppings could be limitless to pour on the ice cream including frozen fruit, chocolate flakes, nuts, dried fruits, and more to enhance your summer menu. If you do not wish to spend too much time in the kitchen to make your organic desserts, then all you need to have is a special ice cream maker.

A Frost Food machine has a cold plate as its main components. It is an efficient catering equipment which bars and restaurants should have to get

Kitchen Tools and Their Uses

A kitchen tool can be defined as a small tool that can be held in the hands of the user and can be used effectively in the kitchen. It is used for food- related functions. On the other hand a cooking utensil can be defined as a tool that is used in the kitchen for the purpose of cooking. These kitchen tools are given their names based on the material that is used in their making. For example, tools that are made of clay are called earthenware, tools that are made of silver are called silverware, tools that are made of glass are called glassware and henceforth.

The most common materials that are used for the making of kitchen tools are copper, iron, earthenware and enamelware and also aluminum.


Copper consists of good thermal conductivity and this makes the copper tools very durable and attractive as well. They are however quite heavier than other types of materials and require a lot of cleaning to remove the old content.


Iron can be comparatively more prone to rusting. However the cast iron tools of kitchens are

How the Portability Of Battery Salt And Pepper Mills Is Impressive

Small sized appliances are being preferred by many people. For large commercial kitchens, there is need of bigger machines as the amount required is usually large. There is continuous use of these machines to prepare the necessary ingredients. Pepper mills are being used in restaurants and bigger eateries. But, these are of large sizes and have more output of the powder or other flakes. Being big sized machines, these are usually placed in a specified point and operated from there as and when required. These appliances are not preferred for home use. Since home kitchens are less spacious and fewer electrical points, it is not possible to have all kinds of appliances running in electricity. So, the best possibility is to have battery salt and pepper mills, which is portable and runs on battery.

• Portability as the hallmark of grinders due to its small size and battery operation

Many homemakers are nowadays yearning for a one handed pepper mill, because of its portability and this particular feature has made it quite impressive. It has succeeded in impressing those who cook at home and gives them an upper hand in preparing tasty food items, as and